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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Recipes

Resources

Workouts

Liz Chapman

For those who want structure, support, and simplicity — without 1:1 coaching.

NRSH Essentials is perfect for anyone who feels confident navigating their goals solo, but still wants access to the tools, structure, and expert resources to stay consistent and on track.

Whether you’re building muscle, losing fat, or just trying to stay dialed in, NRSH Essentials gives you everything you need — without the fluff or the guesswork. Just real tools, real meals, and real progress tracking, all in one sleek, easy-to-use app.

NRSH Essentials

Tired of cookie-cutter diet plans that don’t actually fit your life?

NRSH 1:1 Coaching is a high-touch, fully personalized experience designed for people who are done guessing — and ready for real, lasting results. This isn’t a “set it and forget it” kind of plan. It’s a dynamic partnership built around you — your goals, your schedule, your preferences, your progress.

With just three exclusive spots available, this experience is intentionally limited so every client gets the time, attention, and support they deserve.

If you’re ready to stop winging it and start making strategic, sustainable progress — this is your next step.

Liz

Sports Nutritionist

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