NRSH Essentials
For those who want structure, support, and simplicity — without 1:1 coaching. NRSH Essentials is perfect for anyone who feels confident navigating their goals solo, but still wants access to the tools, structure, and expert resources to stay consistent and on track. Whether you’re building muscle, losing fat, or just trying to stay dialed in, NRSH Essentials gives you everything you need — without the fluff or the guesswork. Just real tools, real meals, and real progress tracking, all in one sleek, easy-to-use app.
Plan Includes
🧮 Macro & Calorie Tracking – Track your macros, log your meals and monitor your nutrition with clarity.
🥗 Exclusive Recipe Library – Delicious, macro-friendly, high-protein meals (with 5+ new recipes added every week).
📏 Progress Tracking – Log your weight, measurements, and photos to monitor real changes over time.
🔄 Wearable Integration – Sync your Apple Watch, Fitbit, or other devices for effortless tracking.
💪 Workout & Hydration Logs – Keep your movement and water intake consistent and accountable.
📊 Insights & Trends – See what’s working through data, not guesswork.
How it works
- 📝 Sign Up: Start your 3-day free trial and create your account — it takes less than a minute.
- 📲 Jump In: Start tracking your macros, logging your workouts, exploring recipes, and syncing your wearable.
- ✅ Stay or Cancel Anytime: If you love it (and I think you will), keep going for just $12.99/month. Cancel anytime, right in the app — no emails or awkward hoops to jump through.
monthly
Subscription
$12.99
Free for first 3 days
After completing your 3 days, your subscription will continue at $12.99 per month. NOTE: the 3 days free apply only to new customers.